March 28, 2019

It can be stressful to travel any time you are on a diet or trying to watch what you eat. It is hard to resist the tasty foods you encounter where you stay and where you visit. But with a little planning and preparation, you can help set yourself up for success to main...

March 20, 2019

Being on a diet doesn't mean that you have to deprive yourself of snacks in between meals. You can have them as long as you know the right kinds of foods to eat and when. The best options are generally the most natural, and the easiest to prepare.

Looking for a healthie...

March 7, 2019

Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It is based on one basic rule: high-fat, low-carb.

However, don’t let this simplicity fool you. Although the diet suggests that you eat h...

February 15, 2019

I have struggled with my body image of most my life.  I have to be honest this is still something that weighs me down.  It doesn't matter if I am a size 20 or a size 8 I still struggle with feeling comfortable in my own skin.

Our 9 week Wellness Revelation study st...

February 10, 2019

Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!?

👉 Answer: Vegetables!!

This week we’re going to focus on...

February 3, 2019

If you sit or stand most of the day – or if you run, jump and/or work out regularly – chances are you have tight hips. And you might not even know it!

Tight hips can cause back and knee pain and, if you’ve been sitting at your desk working for too long, it can get harde...

January 26, 2019

This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way.

It’s all about asking yourself

This little exercise is a powerful way to help you uncover solutions to...

January 21, 2019

Do you take off your shoes as soon as you enter your house? Some of us have done this our entire lives, while it’s a completely foreign concept to others.

This week we’re going to make our homes “street-shoe-free” zones. There are several good reasons to do this!

First,...

January 13, 2019

Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors.

This week let’s experiment with trying new teas!

First, a little primer...

December 7, 2018

We’ve all heard of over-achievers, but have you heard of over-givers?

With this being the season of giving, I thought why not broach this important wellness subject. 

Because most over-givers don’t realize that they are strivers and seriously affecting their own well-bei...

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