It can be stressful to travel any time you are on a diet or trying to watch what you eat. It is hard to resist the tasty foods you encounter where you stay and where you visit. But with a little planning and preparation, you can help set yourself up for success to main...
Being on a diet doesn't mean that you have to deprive yourself of snacks in between meals. You can have them as long as you know the right kinds of foods to eat and when. The best options are generally the most natural, and the easiest to prepare.
I have struggled with my body image of most my life. I have to be honest this is still something that weighs me down. It doesn't matter if I am a size 20 or a size 8 I still struggle with feeling comfortable in my own skin.
Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!?